• Regulates cholesterol in the blood
• Supplies nutrients and oxygen to every part of the body
• Flushes lymphatic system
• Balances endocrine, pineal, thyroid, parathyroid, and thymus glands
• Improves spine flexibility and health
• Strengthens immune system
• Expands lung capacity
• Strengthens heart
• Lubricates joints and strengthens bones

A regular practice results in greater energy and vitality in life. The room is heated to help muscles and joints move more freely. The hot room also helps the body flush more toxins out of the system.

Paul McQuillan (Owner/Director, BYC)

Common Ailments Bikram Yoga Helps

• Chronic knee and back problems
• Diabetes
• Varicose veins
• Stress
• Depression
• Chronic fatigue
• Constipation
• Headaches
• Insomnia
• Poor posture
• Scoliosis
• Hyperthyroidism