Teshia Maher,  BYC Nutritionist

"Living Live" - Nutritional consulting with Teshia Maher

Consistently eat dead food and you may discover you feel, well, dead!  Eat more LIVE food, however, and you will be well on your way toward vibrant health.
 A vast array of lifestyle and psychological factors effect our food choices. Yet, everyday, we do still have choice.  As the famous old adage suggests, “ You are what you eat,” and what you decide to put in your body today, will no doubt, contribute to who you are becoming.  All we ever have is our health, until of course, we don’t.

 When provided with the proper nutrients, we truly become self-healing organisms! Living foods contain life-force energy that actually rejuvenates and regenerates our bodies on a cellular level! Whether your complaint is excess weight, inflexibility, high blood pressure, PMS, (or even cancer or heart disease), living food is powerful medicine and provides an alternative that’s often unconsidered.

 Inspired and determined to crack the “nutrition code”, Teshia Maher has been vegan and raw for close to a decade. After countless workshops, lectures, and an insatiable exploration into all things ‘raw,’ Teshia is now passionately spreading the word! Living Live  puts YOU in charge of your health. Book a session with Teshia, become empowered and excited about healthy food, and start making positive dietary changes in your life, today.

Consultation Fees: 

Initial session: 1.5 hours ($100)

*Personalized nutritional programs that integrate mind-body-spirit

Follow-up sessions: 40 minutes  ($45)

*Tune-up!

Grocery store tour: 1 hour ($85)

*Discover Natures many “super foods”, learn how best to support your transition to a vegetarian / vegan diet / wheat or gluten free diet, learn where buying organic becomes critical, etc.

To book your first session, email Teshia at teshialace@gmail.com 

For more information on services and rates, visit www.teshiamaher.com

Thanks for your interest. I look forward to working with you!

Peter Johnston RMT

PH. 416 220 8463
Email: p.johnston.rmt@gmail.com

Booking appointments for Mondays and Fridays.  Tel: 416.220.8463

Peter is a Registered Massage Therapist, and has been a member in good standing with the College of Massage Therapists of Ontario since 2005. Trained at Toronto’s KIkkawa College, Peter’s practice includes Swedish massage, sports massage, craniosacral therapy, myofascial release, neuromuscular release, remedial exercise and P.A.S.S. instruction. Over the course of his career, Peter has worked with amateur and professional athletes, performers, yogis, office workers and everyone in between. Through his work and practice at BYC he has become especially aware of how the body works during yoga, and what happens when it doesn’t.

Massage therapy can treat/provide relief for headaches, jaw pain/grinding, strains, sprains, arthritis, joint dysfunction, postural dysfunction, sports injuries, muscle aches, and some digestive issues.

“The human body is an incredible machine: self-repairing, adaptable and versatile beyond belief. In the body function and form aren’t just related, they’re synonymous. This is true at all levels: from the alignment of your tissues and joints to the shape of the smallest proteins inside your cells. Because of this, no dysfunction occurs without cause and no pain occurs without purpose.” Peter

Rates

15 Minutes(Perfect for a pre or post-class tune up!): $35

30 Minutes: $55

45 Minutes: $70

60 Minutes: $85

90 Minutes: $120

All prices include HST 

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Jennifer Lamore (RMT)

Available for appts. on Wednesdays!  To book an appointment, please
Email Jennifer at jenniferj.lamorermt@gmail.com

Jennifer became a Registered Massage Therapist with the College of Massage Therapists of Ontario and received her diploma from Sutherland-Chan School of Massage Therapy & Teaching Clinic. Previously she was employed in the corporate advertising and marketing, but after weathering several buyouts, she realized it was time to re-evaluate what was important in life. Having had massage since she was 12 for scoliosis and the rigors of athleticism, she returned to school to become an RMT.

Jennifer currently treats recreational, amateur and professional athletes of all ages and helping them reach their goals, be it a 5k charity run, an MMA exhibition show, or a figure contest.

Jennifer provides clients with relief from body system dysfunctions such as hypertension, diabetes, spinal cord conditions, osteoarthritis, and chronic fatigue syndrome. She provides comprehensive rehabilitation programs for acute and chronic shoulder, back, neck, hip, leg &  foot pain with great success. She provides prenatal massage and relaxation massage to non athletes as well

Jennifer is also trained in Equine Massage, which she also applies to her canine pals. (Sometimes they do not wish to return to their owners afterward!)

A strong proponent of incorporating yoga to provide balance in life, Jennifer is excited to join Bikram Centre, look for her in the studio trying out this new-to-her style of yoga when not treating a client. Outside the studio she can be found enjoying the offerings of  the big city of Toronto, being active outdoors, and and walking her Jack Russell, Petey.

Rates:

30 Minutes: $55

45 Minutes: $70

60 Minutes: $85

90 Minutes: $120

Prices include HST

Kelli Jayne Irvine

Available Tuesdays

For more information or to make an appointment:

Call 905 781 5044

E-mail:info@rocksolidhealthtoronto.com